CrossFat is a gut fitness regiment that incorporates the use of strength, agility, and endurance along with other fundamental binge-eating and binge-drinking principals to create a routine that is fun and challenging for guts of all shapes and sizes. If your objective is to weigh a metric ton, this is the regiment for you.
Sunday, December 18, 2011
WOD
5 rounds for time:
1 16oz Narragansett
1 shot Dr. McGillicuddy
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