Eat $20 worth of food from the location determined by the below flowchart:
CrossFat is a gut fitness regiment that incorporates the use of strength, agility, and endurance along with other fundamental binge-eating and binge-drinking principals to create a routine that is fun and challenging for guts of all shapes and sizes. If your objective is to weigh a metric ton, this is the regiment for you.
Friday, December 30, 2011
Thursday, December 29, 2011
cavity latter*
For time:
8 peanut m&ms
7 rainbow skittles
6 reece's pieces
5 sour patch kids
4 hershey kisses
3 twix (single stick)
2 tootsie roll pop
1 king size snickers bar
*Must be performed as a latter:
rep 1: 8 m&ms
rep 2: 8 m&ms, 7 skittles
rep 3: 8 m&ms, 7 skittles, 6 reece's
...
rep 8: 8 m&ms, 7 skittles, 6 reece's, 5 spk, 4 kisses, 3 twix, 2 tootsie, 1 king size
8 peanut m&ms
7 rainbow skittles
6 reece's pieces
5 sour patch kids
4 hershey kisses
3 twix (single stick)
2 tootsie roll pop
1 king size snickers bar
*Must be performed as a latter:
rep 1: 8 m&ms
rep 2: 8 m&ms, 7 skittles
rep 3: 8 m&ms, 7 skittles, 6 reece's
...
rep 8: 8 m&ms, 7 skittles, 6 reece's, 5 spk, 4 kisses, 3 twix, 2 tootsie, 1 king size
Wednesday, December 28, 2011
Wednesday, December 21, 2011
WOD
After a serious rest day on Tuesday, this WOD was influenced by my surroundings; that is to say, layover at Dulles Airport.
2 bevys and 1 pub app per terminal
Terminal A: IPA & Mac & cheese fritters
Terminal B: mozzarella sticks and pinot noir
Terminal C: fish and chips (advanced) & Boddington
Terminal D: Heineken & chilli cheese fries
2 bevys and 1 pub app per terminal
Terminal A: IPA & Mac & cheese fritters
Terminal B: mozzarella sticks and pinot noir
Terminal C: fish and chips (advanced) & Boddington
Terminal D: Heineken & chilli cheese fries
Monday, December 19, 2011
Sunday, December 18, 2011
Monday, December 12, 2011
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