CrossFat is a gut fitness regiment that incorporates the use of strength, agility, and endurance along with other fundamental binge-eating and binge-drinking principals to create a routine that is fun and challenging for guts of all shapes and sizes. If your objective is to weigh a metric ton, this is the regiment for you.
Saturday, January 14, 2012
....the blackout train. Next stop....tomorrow.
WOD: freestyle, do not remember from halftime on.
My personal style is Private Stock, McGillcuddys, and Heinekens